The Link Between Anxiety and Social Media—What Science Says
- Moe | Scarlet Plus
- Apr 24
- 3 min read
Understanding the Connection with Adelson Behavioral & Mental Health
Scrolling through social media may feel like a break from reality—but for many people, it quietly increases their stress levels. Whether it’s doomscrolling, comparison culture, or information overload, social media has been shown to contribute to anxiety—especially among teens and young adults.
At Adelson Behavioral & Mental Health, we help clients explore the impact of digital life on emotional wellness. Here's what current research says about the link between social media and anxiety—and how to take back control.
On this page:
1. The Science Behind the Social Media-Anxiety Connection
Studies consistently show that frequent use of social media can worsen symptoms of anxiety, particularly when it involves comparison, cyberbullying, or disrupted sleep. Platforms are designed to grab attention—and sometimes, that can hijack your peace of mind.
What the research reveals:
📱 A 2022 study in JAMA Pediatrics linked high screen time to increased anxiety symptoms in adolescents
🧠 Social media affects brain chemistry, rewarding emotional responses with likes and notifications
🌐 Constant exposure to distressing news content (aka “doomscrolling”) heightens stress
🧬 Youth with genetic vulnerability to anxiety may be more affected by online content (NIH)
It’s not just the content—it’s also the constant stimulation and social comparison that drives anxiety.
2. Why Social Media Triggers Anxiety Symptoms
While everyone uses social media differently, certain behaviors and patterns are more likely to spike anxiety. These include checking your feed compulsively, engaging in online arguments, or comparing yourself to filtered versions of other people’s lives.
Common anxiety triggers online:
🚨 Fear of missing out (FOMO) from constant updates
🤳 Unrealistic beauty and lifestyle comparisons
📣 Cyberbullying or fear of being judged
😞 Feeling left out of social events or discussions
🛌 Scrolling late at night, disrupting sleep patterns
At Adelson, we help clients recognize these patterns and develop coping strategies that reduce emotional reactivity online.
3. How to Tell If Social Media Is Increasing Your Anxiety
Not sure if social media is affecting your anxiety levels? Awareness is the first step. Keep an eye on how you feel before, during, and after your scrolling sessions.
Red flags to watch for:
😟 Feeling more anxious or overwhelmed after scrolling
💭 Racing thoughts or spiraling comparisons
📉 Avoiding real-world responsibilities to stay online
🧍 Trouble relaxing or sleeping due to phone use
🔁 Constantly checking for updates or notifications
If these signs are familiar, social media may be exacerbating your anxiety, not easing it.
4. What You Can Do to Break the Cycle
You don’t have to quit social media—but you can change how you interact with it. Setting boundaries, curating your feed, and practicing digital mindfulness can reduce the emotional toll of scrolling.
Tips to reduce anxiety while staying connected:
📵 Set specific times to check social media
💬 Mute or unfollow accounts that spark anxiety
🌙 Turn off notifications, especially at night
🧘 Replace scrolling with mindfulness or journaling
🧠 Talk to a therapist about digital anxiety triggers
At Adelson Behavioral & Mental Health, we guide clients in developing a balanced relationship with technology that supports—not sabotages—their mental health.
Conclusion: Your Mental Health Matters More Than Your Feed
Social media is part of modern life—but that doesn’t mean it should rule your emotions. With insight and intention, you can scroll smarter and protect your peace.
👉 Struggling with social media-related anxiety? Contact us today today for support tailored to your digital and emotional world.
Take the First Step with Adelson Behavioral & Mental Health
Beginning your journey toward better mental health is a courageous move, and finding the best psychiatrist is a crucial part of that process.
If you're looking for a psychiatrist in Arlington, TX | Dallas, TX | Fort-Worth, TX, Mansfield, TX, Adelson Behavioral & Mental Health is ready to help. We offer personalized and empathetic care tailored to your unique needs.
