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Adelson Behavioral & Mental Health Blog

A woman sits on her bed with a troubled expression, holding a pillow, as soft lamp light illuminates the room, evoking the theme of overthinking at night.

Why Do I Overthink at Night and How to Find Peace

Discover why your mind races before bed and learn actionable strategies to stop overthinking at night with expert psychiatric support in Texas.

Moe | Scarlet Plus

Jun 84 min read

Celebrating Mental Health Awareness Month in May 2026: Join the Movement to Break the Stigma with Five Effective Strategies.

May Is Mental Health Awareness Month 5 Ways to Break the Stigma in 2026

Discover five practical ways to reduce mental health stigma this May. Compassionate psychiatric care available across Texas.

Moe | Scarlet Plus

May 63 min read

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Location: 407 N Cedar Ridge, Suite 210 Duncanville Texas 75116
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If you’re in emotional distress, text HOME to connect with a counselor immediately.

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"Happiness can be found even in the darkest of times, if one only remembers to turn on the light."

— Albus Dumbledore

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